11.4.14 – CrossFit Bensalem
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11.4.14

5
Nov

11.4.14

Yesterday we started a INCREDIBLE referral program for members.

The first member to refer FIVE  new members will receive the first 6 months of 2015 FREE!!!!!!!!

Start telling all your friends about us!

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11.4.14

Warm Up

Max Unbroken Pull Ups

Skill Work

Double Unders

WOD

12 Min Ladded

Min 1 : 1 deadlift (135/185), 1 bar hop

Min 2:  2 deadlifts, 2 bar hops

Min 3: 3 deadlifts, 3 bar hops

Add 1 rep each round for 12 minutes

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