11.30.15 – CrossFit Bensalem
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11.30.15

30
Nov

11.30.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Back Squat (Warm Up, 5@65%, 5@75%, 5@85%)

Use 1rm + 5/10#s

MAKE SURE YOU’RE RESTING BETWEEN SETS!

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Floor Bench Press (95/135)

15 Wallballs (14/20)

20 Single Arm KB Swings (16/24)
Single Arm KB swings are preformed to eye level; 10 each arm.

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