11.3.15 – CrossFit Bensalem
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11.3.15

3
Nov

11.3.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Double Unders (No Measure)

3 attempts at max unbroken double unders

Weightlifting

Clean (Warm Up, 3@70, 3@80, 3+@90)

Metcon

Metcon (AMRAP – Reps)

5 Rounds

In 2 mins complete:

6 Power Snatches (95/135)

Max Ball Slams (14/20)

1 min rest between rounds

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