11.3.14 – CrossFit Bensalem
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11.3.14

5
Nov

11.3.14

Mike, swinging for the fences during Saturday's WOD!

Mike swinging for the fences during Saturday’s WOD!

Such an AWESOME turn out this weekend at the Grand Opening!

Thank you to all of you who came, participated & helped out…it wouldn’t have been a success without you!

A special thank you to Broken Goblet Brewery & IDLife for joining us as well.

11.3.14

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Warm Up

2 Min Max Sit Ups

Strength

Back Squat

5 @ 65%

5 @ 75%

5 @ 85%

WOD

4 Rounds

10 KB Snatches (16kg/24kg)

15 Wall Balls (14/20)

20 HRPUs

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