11.27.15 – CrossFit Bensalem
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11.27.15

27
Nov

11.27.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Jackie Warm Up

500m row

25 PVC Thrusters

15 PVC Pull downs

Weightlifting

Bench Press (Warm up, 5@40%, 5@50%, 5@60%)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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