11.25.15 – CrossFit Bensalem
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11.25.15

25
Nov

11.25.15

CrossFit Bensalem – CrossFit WOD

Warm-up

5 min EMOM

5 Ring Rows

10 Jumping Lunges

Weightlifting

Deadlift (warm up, 5 x 5 @ 40%)

Stiff Legged Deadlift

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

200m Run

Max HSPU

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