11.24.15 – CrossFit Bensalem
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11.24.15

24
Nov

11.24.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Max Dead Hang

-rest-

Max Plate Holds

Weightlifting

Clean Pull (5 x 3 @ 100%)

Metcon

Metcon (Time)

50 Sit Ups

40 Wallballs (14/20)

30 Hang Cleans (75/115)

40 Ball Slams

50 Hollow Rocks

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