11.23.15 – CrossFit Bensalem
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11.23.15

23
Nov

11.23.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Back Squat (4 x 5 1/4 Squats @ 60%)

Metcon

Metcon (Time)

4 Rounds

10 Hand-Release Push Ups

20 Pistols (10 each leg)

50 Doubles (150 singles)

10 Knees to Elbows

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