11.2.15 – CrossFit Bensalem
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11.2.15

2
Nov

11.2.15

CrossFit Bensalem – CrossFit WOD

Warm-up

10 Pass Throughs

10 Windmills (each arm)

Weightlifting

Back Squat (Warm Up; 3@70%, 3@80%, 3+@90%)

Metcon

Metcon (Time)

5 Wall Walks

21 Up & Over Box Jumps (20/24)

21 Kettle Bell Swings (16/24)

5 Wall Walks

15 Up & Over Box Jumps

15 KB Swings

5 Wall Walks

9 Up & Over Box Jumps

9 KB Swings

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