11.19.15 – CrossFit Bensalem
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11.19.15

19
Nov

11.19.15

CrossFit Bensalem – CrossFit WOD

Warm-up

2 min max V-Ups

Weightlifting

Snatch (warm up w/ PVC; 4×4 @ 50%)

Muscle Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min EMOM

1 min = 4 Cleans (95/135)

2 min = 6 Front Rack Lunge

3 min = 8 Deadlift

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