11.18.15 – CrossFit Bensalem
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11.18.15

18
Nov

11.18.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Good Mornings (use 40% of 1RM of Back Squat)

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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