11.17.15 – CrossFit Bensalem
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11.17.15

17
Nov

11.17.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

Tabata Wallballs

Weightlifting

Squat Clean (Warm Up/Review; 5 x 3 @ 65%)

Metcon

Metcon (Time)

50 Double Unders (150 singles)

25 Push Press (65/95)

50 DUs

25 Ring Dips

50 DUs

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