11.16.15 – CrossFit Bensalem
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11.16.15

16
Nov

11.16.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

8-8-8

Split Squat (16/24)

*4 each leg

Metcon

Metcon (3 Rounds for reps)

Max in 6mins

12 Box Jumps (20/24)

24 KB Swings (16/24kg)

Max in 4mins

12 Goblet Step Ups (16/24kg) @ 20″

12 KB Snatch (16/24kg)

Max in 6mins

8 Burpee Box Jumps (20/24)

16 Goblet Squats (16/24)

Rest 2 mins between rounds

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