11.12.15 – CrossFit Bensalem
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11.12.15

12
Nov

11.12.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Foam Rolling/ Band Work

Weightlifting

Snatch (Warm Up, 5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon

Metcon (Time)

3 Rounds

30 Wall Ball Sit Ups (14/20)

30 Box Jumps (20/24)

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