11.10.15 – CrossFit Bensalem
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11.10.15

10
Nov

11.10.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

Tabata Shuttle Sprints

Weightlifting

Clean (Warm Up, 5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 Weighted Push Ups (25/45)

25 Double Unders (75 singles)

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