10.9.15 – CrossFit Bensalem
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10.9.15

9
Oct

10.9.15

CrossFit Bensalem – CrossFit WOD

Warm-up

5 Rounds

5 Tire Flips

30s Plank Hold

Weightlifting

Dealer’s Choice

4 x 3 @ 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

6 Ball Slams (14/20)

12 Deadlifts (135/185)

18 WB Sit Ups (14/20)

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