10.8.15 – CrossFit Bensalem
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10.8.15

8
Oct

10.8.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 V-Ups

10 Supermans

Weightlifting

Pressing Snatch Balance (5×5 @ 40%)

Metcon

Metcon (Time)

30 Hang Clusters (65/95)

*every minute 5 burpee over the bar

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