10.7.15 – CrossFit Bensalem
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10.7.15

7
Oct

10.7.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Deadlift (See Below)

5 @ 75%

4 @ 80%

3 @ 85%

2 @ 90%

1 @ 95%

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

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