10.7.14 – CrossFit Bensalem
Call Us: (570) 236-4070

10.7.14

8
Oct

10.7.14

Announcements:

Our Grand Opening WOD & Party is happening Saturday Nov. 1st from 10AM-3PM if you are planning to participate in the WOD please let us know we’ll be starting a sing up sheet next week for members & nonmembers!

Warm Up

3 Rounds

10 Pump Sit Ups

10 Sit 2 Stands

Strength

Front Squat

4 x 4 @ 85%

WOD

10 min AMRAP

3 HSPU

6 Sumo Deadlift High Pulls (85/115)

12 KB Swings (16kg/24kg)

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