10.6.15 – CrossFit Bensalem
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10.6.15

6
Oct

10.6.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (Time)

100 Sit Ups for time

Weightlifting

Clean Pull (5 x 3 @ 95%)

Metcon

16 min EMOM

Min 1 – 5 Box Jumps (20/24)

Min 2 10 KB Swing (16/24)

Min 3 – 15 Goblet Squats (16/24)

Min 4 – 20 Doubles (60 singles)

Repeat

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