10.5.15 – CrossFit Bensalem
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10.5.15

5
Oct

10.5.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Weighted Step Ups (16/24)

5 x 5 (each leg)

Metcon

Metcon (Time)

6 Rounds

3 Snatches (95/135)

6 Toes 2 Bar

9 Rings Dips

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