10.30.15 – CrossFit Bensalem
Call Us: (570) 236-4070

10.30.15

30
Oct

10.30.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

5 Ring Rows

10 Jump Squats

Weightlifting

Bench Press (15 min to find new 1RM)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2 Deadlifts (185/225)

10 Doubles (20 Singles)

4 Deadlifts

20 Doubles

6 Deadlifts

30 Doubles

8 Deadlifts

40 Doubles

10 Deadlifts

50 Doubles

-continue patern until time expires-

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