10.29.15 – CrossFit Bensalem
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10.29.15

29
Oct

10.29.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 Hollow Rocks

10 Supermans

Weightlifting

Snatch (Warm Up, 5@75%, 5@80%, 5@85%)

Metcon

Metcon (Time)

“Partner Elizabeth”

90 Power Cleans

90 Ring Dips

Partner 1 does Power Cleans – 135/95

Partner 2 does Ring Dips

Every time the barbell rests on the floor, partners must switch

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