10.29.14 – CrossFit Bensalem
Call Us: (570) 236-4070

10.29.14

30
Oct

10.29.14

Announcements

This Saturday is our Grand Opening from 10AM-3Pm! For all the details click here. For details on the WODs check out our Facebook Page.

If you haven’t left CFB a rating on Facebook or Yelp, we’d GREATLY appreciate it šŸ™‚

10.29.14

Warm Up

400m Sprint

StrengthĀ 

Back Squat

find new 1RM

WOD

“Fight Gone Bad”

3 Rounds

Wallballs (14/20)

Sumo Deadlift High Pull (55/75)

Box Jumps (20/24)

Push PressĀ (55/75)

Jumping Pull Ups

1 minutes max reps at each station

1 minute rest after each round

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