10.28.15 – CrossFit Bensalem
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10.28.15

28
Oct

10.28.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 x 5 Tire Flips

Weightlifting

Deadlift (Warm Up, 3@70%, 3@80%, 3+@90%)

Use 90% of 1RM then find %s

Metcon

Metcon (Time)

5 Rounds

10 Pulls Ups

10 Pistols (Left Leg)

10 SDHP (65/95)

10 Pistols (Right Leg)

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