10.28.14 – CrossFit Bensalem
Call Us: (570) 236-4070

10.28.14

29
Oct

10.28.14

Announcements

This Saturday is our Grand Opening from 10AM-3Pm! For all the details click here. For details on the WODs check out our Facebook Page.

If you haven’t left CFB a rating on Facebook or Yelp, we’d GREATLY appreciate it 🙂

10.28.14

Warm Up

Max Double Unders

3 Attempts at max unbroken doubles

Strength

Deadlift

Find New 1 RM

WOD

12 min AMRAP

5 Snatches (65/95)

10 Burpee Over the Bar

15 Air Squats

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