10.27.15 – CrossFit Bensalem
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10.27.15

27
Oct

10.27.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Lacrosse Ball &

Banded Shoulder Mobility

Weightlifting

Clean and Jerk (Warm Up, 5@75%, 5@80@, 5@85%)

Metcon

Metcon (Time)

1,2,3,4,5,4,3,2,1

Single Arm Russian KB Swing (16/24)

KB Clean

KB Snatch

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