10.27.14 – CrossFit Bensalem
Call Us: (570) 236-4070

10.27.14

28
Oct

10.27.14

Announcements

This Saturday is our Grand Opening from 10AM-3Pm! For all the details click here. For details on the WODs check out our Facebook Page.

10.27.14

Warm Up

Max Handstand Holds

Skills

10 x 10 sec Overhand Pull Up Holds

4 X 8 Single Arm KB Rows

WOD

6 Rounds

5 Hang Cleans (75/115)

30 Doubles (60 Singles)

Bear Crawl (Length of Rig)

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Congrats to Alessio & Courtney for taking the top spots on the leader board for Max Handstand Holds…there will be an opportunity EVERY DAY this week to get on the board!

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