10.26.15 – CrossFit Bensalem
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10.26.15

26
Oct

10.26.15

CrossFit Bensalem – CrossFit WOD

Front Squat (Warm Up, 5@75%, 5@80%, 5@85%)

Metcon

Metcon (2 Rounds for reps)

7 min AMRAP

7 Wallballs (14/20)

7 Box Jumps (20/24)

15 Sit Ups

-3 min rest-

7 min AMRAP

7 Wallballs (14/20)

7 Box Jumps (20/24)

15 Sit Ups

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