10.23.15 – CrossFit Bensalem
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10.23.15

23
Oct

10.23.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Push Press (15 min to find new 1RM)

Metcon

Metcon (Time)

5 Rounds

20 Weighted Box Step Overs (16/20) w/sandbag

30 Sec L-Sit

*decrease L-Sits by 5 sec each rounds

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