10.22.15 – CrossFit Bensalem
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10.22.15

22
Oct

10.22.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

200m Row Sprint

10 Ring Rows

Weightlifting

Snatch (15 min to find new 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Buy In

30 Bench Press (75/115)

With remaining time:

25 DUs

10 Burpees 2 Plate

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