10.21.15 – CrossFit Bensalem
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10.21.15

21
Oct

10.21.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Deadlift (Warm Up, 5@75%, 5@80%, 5@85%)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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