10.20.15 – CrossFit Bensalem
Call Us: (570) 236-4070

10.20.15

20
Oct

10.20.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Clean (15 min to find new 1RM)

Metcon

Metcon (AMRAP – Reps)

Tabata:

Ring Push Ups

Kettlebell Swings(16/24)

Lateral Jumps

V-Ups

Leave a Reply