10.2.15 – CrossFit Bensalem
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10.2.15

2
Oct

10.2.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 X 20s Handstand Holds

Weightlifting

KB Bench Press

5 x 5 @ 16/24kg

Metcon

Metcon (2 Rounds for reps)

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

Deadlifts (185/225)

Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

Power Cleans (105/155)

Pistols

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