10.19.15 – CrossFit Bensalem
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10.19.15

19
Oct

10.19.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Back Squat (Warm Up, 5 @ 75%, 5 @ 80%, 5 @ 85%)

Metcon

Metcon (Time)

21 Deadlifts (135/95)

21 K2E

15 Cleans

15 T2B

9 Snatches

9 Pull-ups

15 Cleans

15 T2B

21 Deadlifts

21 K2E

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