10.16.15 – CrossFit Bensalem
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10.16.15

16
Oct

10.16.15

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

5 Paralette Push Ups + Dips

Weightlifting

Front Squat (15 min to find new 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

1, 2, 3, 4, 5, 6, 7, 8, 9, 10…

Bar Facing Burpees

2 Snatches (95/135) btw each round

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