10.14.15 – CrossFit Bensalem
Call Us: (570) 236-4070

10.14.15

14
Oct

10.14.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Deadlift (15 min to find new 1rm)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

2 min AMRAP

4 HSPU

6 Box Jumps (20/24)

8 Wall Balls (14/20

1 min max Double Unders

Leave a Reply