10.13.15 – CrossFit Bensalem
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10.13.15

13
Oct

10.13.15

CrossFit Bensalem – CrossFit WOD

Weightlifting

Clean (5 x (1+1+1) @ 60%)

Muscle Clean + Hang Power Clean + Hang Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Pump Sit Ups

15 Push Ups

50m Walking Lunges

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