10.12.15 – CrossFit Bensalem
Call Us: (570) 236-4070

10.12.15

12
Oct

10.12.15

CrossFit Bensalem – CrossFit WOD

Warm-up

Tabata

20s Hollow Rock Hold

10s Superman Hold

Weightlifting

Back Squat (15 min to find new 1rm)

Metcon

Metcon (Time)

21-15-9

Push Press (65/95)

Pull Ups

Leave a Reply