10.1.15 – CrossFit Bensalem
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10.1.15

1
Oct

10.1.15

Announcements

This week only: Friday Night Game Night will be taking place during Saturday’s 8am class!

CrossFit Bensalem – CrossFit WOD

Warm-up

Metcon (AMRAP – Reps)

Tabata Ring Rows

Weightlifting

Hang Snatch (5 x 4 @ 70%)

Metcon

Metcon (Time)

50 Sit Ups

40 Front Rack Lunges (45/64)

30 Sit Ups

20 FRL

10 Sit Ups

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