1.9.18 – CrossFit Bensalem
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1.9.18

9
Jan

1.9.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Lower Body Mobility

Weightlifting

Back Squat

2×5 @ 65%

2×5@ 75%

1×5 @ 80%

3×5@ 85%

2×3@ 90%

Metcon

Metcon (Time)

AQAP

50 TTB OR TTR

50 Alt DB snatch (w/e weight, so movement is clean)

50 Wall balls (24/20)

50 Box Jumps overs

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