1.8.18 – CrossFit Bensalem
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1.8.18

8
Jan

1.8.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Tabata Row

Weightlifting

12:00 EMOM

3 PC + 1 Push Jerk, work up to a mod heavy

Into

7:00 EMOM

1 clean + 1 Jerk, work from PC + PJ#

Metcon

Metcon (Time)

21-15-9

Thrusters (115/85)

Burpees over the bar

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