1.7.16 – CrossFit Bensalem
Call Us: (570) 236-4070

1.7.16

7
Jan

1.7.16

CrossFit Bensalem – CrossFit WOD

Warm-up

Tabata

Even – Superman

Odd – Hollow Rocks

Weightlifting

Hang Clean (Warm Up, 4×4 @70% (add more if you can))

Metcon

Metcon (Time)

50m Walking Lunges

50 Sit Ups

40 Push Ups

50m Walking Lunges

30 Pump Sit Up

20 Hand Release Push Up

10 V-Ups

50m Walking Lunges

Leave a Reply