1.7.15 – CrossFit Bensalem
Call Us: (570) 236-4070

1.7.15

7
Jan

1.7.15

Announcements

Mobility Classes start Thursday at 7:30PM!

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Mike got a little too excited #wcw was back!

1.7.15

Warm Up

3 Rounds

10 V-Ups

10 Sit 2 Stands

Strength

Deadlift

15 min to find 1RM

WOD

“Jackie”

1000m Row

50 Thrusters (35/45)

30 Pull Ups

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