1.6.18 – CrossFit Bensalem
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1.6.18

6
Jan

1.6.18

CrossFit Bensalem – CrossFit WOD

Metcon

Metcon (Time)

16 min EMOM

5 Burpees

6 KB/DB Snatches

into

60 T2B

120 cal Row

140 medball Sit ups

20 medball lateral toss

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