1.6.15 – CrossFit Bensalem
Call Us: (570) 236-4070

1.6.15

7
Jan

1.6.15

Announcements

Mobility Classes start Thursday at 7:30PM!

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1.6.15

Warm Up

Mobility

Strength

Clean

15 min to find new 1RM

WOD

4 Rounds For Time:
8 Burpee Jump Tucks
8 Knees 2 Elbows
8 Deadlift (95/135)
8 Ring Dips
8 KB Swings (16/24kg)
8 Pistols (4 each leg)
8 Ring Rows
8 Handstand Push-Ups

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