1.5.18 – CrossFit Bensalem
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1.5.18

5
Jan

1.5.18

CrossFit Bensalem – CrossFit WOD

Warm-up

Mobility

Metcon

Metcon (Time)

5 Rounds

10 Deadlifts (275/185)

30 Double Unders

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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