1.5.16 – CrossFit Bensalem
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1.5.16

5
Jan

1.5.16

CrossFit Bensalem – CrossFit WOD

Warm-up

3 Rounds

10 sec Battle Ropes

3 Tire Flips

Weightlifting

Deadlift (6 x 2 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

15 Double Unders (45 Singles)

30 Kettlebell Swings (16/24kg)

-2 min rest-

6 min AMRAP

15 Kettlebell Swings

30 Double Unders (90 Singles)

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