1.5.14 – CrossFit Bensalem
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1.5.14

5
Jan

1.5.14

Announcements

See: This Week at CFB

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1.5.15

Warm Up

For time: 100 Abmat Sit Ups

Strength

Back Squat

15 min to find new 1RM

WOD

15 min AMRAP

10 Kettlebell Snatches (16/24kg)

25 Double Unders (75 singles)

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