1.4.16 – CrossFit Bensalem
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1.4.16

4
Jan

1.4.16

CrossFit Bensalem – CrossFit WOD

Warm-up

2 min max push ups

Weightlifting

Overhead Squat (5 x 5 @ 65/95)

Metcon

Metcon (Time)

Complete 10 rounds for time:

3 Ground to Overhead (115/155)

10 Evil Wheels/ Barbel Roll Outs

*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.

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