CrossFit Bensalem – CrossFit WOD
2 min max push ups
Overhead Squat (5 x 5 @ 65/95)
Complete 10 rounds for time:
3 Ground to Overhead (115/155)
10 Evil Wheels/ Barbel Roll Outs
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.